Denise Austin has been a fitness icon for decades, inspiring women with her energetic workout videos and advocacy for healthy living. Now 66 years old, her age-defying appearance has sparked rumors about whether she has undergone any plastic surgery procedures. While Austin has denied getting plastic surgery, some speculate that minor cosmetic enhancements like Botox or fillers could be the secret behind her perpetual youthfulness.

In this article, we’ll explore Austin’s stance on cosmetic procedures and examine how her commitment to diet, exercise, and a positive mindset may be the real keys to her lasting beauty and vitality. Regardless of the speculation, there’s no denying that Austin exemplifies aging gracefully, proving that with the right lifestyle, one can maintain a natural radiance well into their later years.

Did Denise Austin Go Through Plastic Surgery?

Denise Austin, a well-known fitness icon, has been a source of inspiration for women of all ages. Her youthful appearance at the age of 66 has sparked rumors and speculations about the possibility of plastic surgery.

Denise Austin Plastic Surgery

Denise Austin Plastic Surgery

Denise Austin’s Stance on Plastic Surgery

Denise Austin has repeatedly stated that she has not undergone any plastic surgery. She firmly believes in embracing the natural aging process and advocates taking care of the skin and body through holistic methods. Her strategy includes maintaining a balanced diet, regular exercise, and ensuring she gets enough sleep.

In a 2022 interview with New You magazine, Austin emphasized her positive attitude towards plastic surgery, saying, “I’m not opposed to plastic surgery at all, and it’s great for a lot of people. I might do it one day. I’m not opposed to it, but at this time I’m okay. Aging is not as bad if you make your own mindset that age is just a number.”

The Speculations

Despite Austin’s claims, some individuals have speculated that she might have undergone minor cosmetic procedures like Botox or fillers. However, it is essential to note that there is no concrete evidence to support these claims. Austin’s continuous youthful appearance could be attributed to her dedication to maintaining a healthy lifestyle.

Also see: Lauren Conrad Plastic Surgery: Fact from Fiction

The Power of a Positive Mindset

Austin firmly believes that her positive attitude and outlook on life play a crucial role in her age-defying appearance. Her infectious energy and commitment to living a healthy lifestyle are well-documented, and she credits these factors for her overall well-being.

Denise Austin’s Fitness Philosophy

Denise Austin is renowned for promoting a balanced lifestyle, which includes regular exercise. She offers various workout routines suitable for different fitness levels and goals.

Fit Over 50 Cardio Workout

  • An 8-minute cardio workout designed to burn fat.
  • Involves high-intensity exercises like jumping jacks, knee lifts, and side shuffles.

High Energy Cardio Workout

  • A quick 5-minute workout focusing on high-energy cardio exercises such as jumping jacks, high knees, and butt kicks.

Low-Impact Interval Workout

  • A 7-minute workout combining low-impact exercises like marching in place and side steps with short bursts of high-intensity exercises like jumping jacks and squat jumps.

Fit Over 50 Strength & Sculpt Workout

  • An 8-minute workout aimed at sculpting the body.
  • Involves strength exercises like squats, lunges, and push-ups.

Austin’s workouts are designed to be quick and effective, making them ideal for busy individuals looking to stay fit. They are also suitable for people of all ages and fitness levels.

Denise Austin’s Diet Philosophy

Denise Austin follows the 80/20 rule for her diet, meaning she focuses on eating healthy, nutrient-dense foods about 80% of the time and allows herself the remaining 20% for indulgent treats, regardless of their nutritional value.

She recommends prioritizing foods rich in protein to stay satisfied and energized throughout the day. Fruits and vegetables are also essential in her diet, as they provide vital vitamins and micronutrients necessary for a healthy digestive system.

While Austin doesn’t publish a specific diet plan, her website offers access to over 180 healthy and delicious recipes. In one of her YouTube videos, she discusses the importance of incorporating foods like salmon, blueberries, and leafy greens into one’s diet, especially as they age.


Denise Austin’s timeless beauty and unwavering commitment to a healthy lifestyle are a testament to her philosophy of aging gracefully and naturally. While speculations about plastic surgery persist, her dedication to a balanced diet, regular exercise, and a positive mindset is the real secret behind her youthful appearance.